Superfood smoothie

With a hint of spring here and there, I’m ready to embrace #smoothieseason 2018! When I make a smoothie, I prefer it to have a fro-yo consistency and to eat it with a spoon rather than drink it as one would a juice. To accomplish that goal, I find it’s best to set out all…

Banana cinnamon skillet

Sugar cravings can be so difficult to manage but I find bananas to be a great substitute in many recipes without compromising flavors or one’s health. I created this super basic dessert while housesitting awhile back. It’s not only simple and tasty, but it won’t really set you back a lot of calories and the…

Super Seed Squares

I’ve been experimenting with different protein bars and bites lately. Today I made these super seed squares. They are perfect for eating before or after a workout, on your way to yoga, or just when you feel like having a snack. A note about the protein powder, I normally use Pursana Vitality Mix, but it turns the…

Energy Bites

I’m always looking for a sweet treat in the morning or a snack that I can eat after a work out. These are perfect for just such an occasion. *Ingredients* 14 small dates, pits removed  1TB chia seeds 1TB pumpkin seeds 1TB finely shredded coconut 1/4 cup slivered almonds 1TB sunflower seeds 1TB raisins or…